Get Fitter and Healthier

Anywhere, anytime, instantly!

Get instant access to your favorite MOSSA workouts anytime, anywhere with the MOSSA MOVE digital streaming service!

Workout from the comfort of your own home – on your TV, on your computer, or download the app and take your workouts wherever you go.

MOSSA has a long history of inspiring millions of people to MOVE. Through the years, our company has touched every part of the fitness industry. Our roots are in successful health club ownership during the 1970s and 80s, and we were the originators of the step fitness craze in the 90s. Today we are the leading developer of professional group fitness programs for health clubs, gyms, and YMCAs. In 2013, Microsoft selected us to create home workouts, quickly becoming the most popular workouts on Xbox Fitness. We now bring you our workouts by subscribing to our digital streaming service MOSSA MOVE.

Unlimited 24/7 Instant Access to MOSSA Workouts

Expert coaching and easy-to-follow videos guide you to fitness success!

Expert Workout Design

With over 40 years industry expertise, MOSSA professionally designs every workout to guarantee you get results and have fun doing it.

New Workouts Coming

MOSSA will bring you new workouts and new programs included in your current subscription. Stay tuned!

Whenever & Wherever

Get access to MOSSA workouts anywhere, anytime on your TV, computer, tablet, or mobile devices. Download the app today!