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Feel and move better in only 30 minutes with this movement health program. MOSSA MOVE30 is designed to strengthen and fortify the fundamental movements patterns, increase mobility, and recondition the body.
MOSSA 3D30 integrates strength and cardio training to build muscle, burn calories, and improve agility. Revolutionize your whole body using Loaded Movement Training in this three-dimensional experience.
Get in athlete shape with a 30-minute HIIT workout that combines cardio and strength! MOSSA ATHLETE30 gives you high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals.
Blast your cardio fitness with this 30-minute athletic workout. MOSSA BLAST will get your heart pounding and sweat pouring as you use the versatile training tool, The STEP®, to improve your fitness, agility, coordination, and strength.
Grow longer and stronger with this invigorating 30-minute mind-body workout that incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core.
Get HARD CORE with 30 minutes of three-dimensional strength training! MOSSA CORE gives you a stronger core and improves performance in life and sport.