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MOSSA MOVE Introduction
These are 4 to 5-minute sound bites of valuable information on topics to gain a better understanding of exercise and movement health so you fully benefit from MOSSA MOVE.
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MOSSA MOVE User Guide
MOSSA MOVE Equipment Guide
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Get in athlete shape with a 30-minute HIIT workout that combines cardio and strength! MOSSA ATHLETE30 gives you high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals.
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Get HARD CORE with 30 minutes of three-dimensional strength training! MOSSA CORE gives you a stronger core and improves performance in life and sport.
Maximize your workout results as you get MUSCLE STRONG and MOVEMENT STRONG with 30 minutes of cutting-edge strength training with MOSSA POWER!
Get fitter and feeling better in only 30 minutes. MOSSA RIDE30 will improve your muscular endurance and cardio fitness as you ride with surges, intervals, power, and end with a rush!
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