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    This 30-minute HIIT workout gives you high-intensity interval training to get you in athlete shape! MOSSA ATHLETE30 combines strength and cardio in four phases of training: StrengthENDURANCE, CardioAGILITY, StrengthPOWER, and CardioSPEED. Experience the MOSSA difference with hard-hitting athletic drills and innovative functional moves in 20, 30, and 40-second intervals. With expert coaching and high-powered music, MOSSA’s team will motivate you to be the best athlete you can be!

    EQUIPMENT

    Optional: The STEP® and four risers allows for 4”, 6”, and 8” heights to enable variety of exercises. Workouts #1 and #2 do not use The STEP® .

    Purchase The STEP® here.