MOSSA CENTERGY

Grow you longer and stronger with this invigorating 30-minute mind-body workout. MOSSA CENTERGY incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

EQUIPMENT

Required: None.

Recommended: Yoga Mat.

Purchase MOSSA apparel and LET’S MOVE! towel here.

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This also belongs to MOSSA MOVE

Contents

  • MOSSA CENTERGY Trailer ( 0:00:16)

    video 0:00:16

  • MOSSA CENTERGY Introduction ( 0:01:40)

    video 0:01:40

    Grow you longer and stronger with this invigorating 30-minute mind-body workout. MOSSA CENTERGY incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. EQUIPMENT Required: None. Recommended: Yoga Mat. Purchase MOSSA apparel and LET’S MOVE! towel here.

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  • 10-MINUTE MOSSA CENTERGY 1 ( 0:11:47)

    video 0:11:47

    This has been designed for the new exerciser or someone new to MOSSA CENTERGY. In 10 minutes, you’ll be introduced to some of the language of the program, common movements, and key execution tips designed to build movement confidence. It’s also a valuable extended recovery that can be added to any other MOSSA program, a great way to start your day, or even end your day to reconnect and reset your body.

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  • 10-MINUTE MOSSA CENTERGY 2 ( 0:12:03)

    video 0:12:03

  • MOSSA CENTERGY 1 ( 0:31:52)

    video 0:31:52

  • MOSSA CENTERGY 2 ( 0:32:06)

    video 0:32:06

  • MOSSA CENTERGY 3 ( 0:31:50)

    video 0:31:50

  • MOSSA CENTERGY 4 ( 0:32:40)

    video 0:32:40

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