Grow longer and stronger with this invigorating 30-minute mind-body workout. MOSSA CENTERGY incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

EQUIPMENT

Required: None.

Recommended: Yoga Mat.

Purchase MOSSA apparel and LET’S MOVE! towel here.