Grow longer and stronger with this invigorating 30-minute mind-body workout. MOSSA CENTERGY incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.
Recommended: Yoga Mat.
Purchase MOSSA apparel and LET’S MOVE! towel here.
This has been designed for the new exerciser or someone new to MOSSA CENTERGY. In 10 minutes, you’ll be introduced to some of the language of the program, common movements, and key execution tips designed to build movement confidence. It’s also a valuable extended recovery that can be added to any other MOSSA program, a great way to start your day, or even end your day to reconnect and reset your body.
Get in athlete shape with a 30-minute HIIT workout that combines cardio and strength! MOSSA ATHLETE30 gives you high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals.
Blast your cardio fitness with this 30-minute athletic workout. MOSSA BLAST will get your heart pounding and sweat pouring as you use the versatile training tool, The STEP®, to improve your fitness, agility, coordination, and strength.