MOSSA CORE gives you three-dimensional strength training in 30 action-packed minutes! A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Expert coaching and motivating music will push you through integrated exercises that use your body weight and weight plates.


Required: Towel that is longer than shoulder width – used on video is 40” x 12” (102 x 30.5 cm).

Recommended: Weight plate or dumbbell weighing between 5 to 20 lbs (2.5 to 10 kg) and The STEP®.

Purchase official MOSSA Core weight plates and The STEP® here.

Purchase MOSSA apparel and LET’S MOVE! towel here.

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