MOSSA FIGHT is a gripping 30 minutes that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive!
Purchase MOSSA apparel and LET’S MOVE! towel here.
MOSSA 3D30 integrates strength and cardio training to build muscle, burn calories, and improve agility. Revolutionize your whole body using Loaded Movement Training in this three-dimensional experience.
Get in athlete shape with a 30-minute HIIT workout that combines cardio and strength! MOSSA ATHLETE30 gives you high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals.
Feel and move better in only 30 minutes with this movement health program. MOSSA MOVE30 is designed to strengthen and fortify the fundamental movements patterns, increase mobility, and recondition the body.