MOSSA GROOVE will get you sweating with a smile and burning a ton of calories during an energizing 30-minutes of dance fitness. It’s a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles. Great sounds, motivating music, and expert coaching will get you to enjoy fitness like never before!
Purchase MOSSA apparel and LET’S MOVE! towel here.
This has been designed for the new exerciser or someone new to MOSSA GROOVE. In 10 minutes, you’ll be introduced to some of the language of the program, common movements, and key execution tips designed to build movement confidence.
Blast your cardio fitness with this 30-minute athletic workout. MOSSA BLAST will get your heart pounding and sweat pouring as you use the versatile training tool, The STEP®, to improve your fitness, agility, coordination, and strength.
MOSSA 3D30 integrates strength and cardio training to build muscle, burn calories, and improve agility. Revolutionize your whole body using Loaded Movement Training in this three-dimensional experience.