MOSSA HOME WORKOUTS Complete

This subscription includes:

+ MOSSA ATHLETE30 - Delivers high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals!

+ MOSSA BLAST - Blast your cardio fitness with this 30-minute athletic workout. Use The STEP®, to improve your fitness, agility, coordination, and strength.

+ MOSSA CORE - 30 minutes of three-dimensional strength training that gives you a stronger core and improves performance in life and sport!

+ MOSSA FIGHT - Burns tons of calories and builds total-body strength with 30 minutes of the hottest MMA moves done at a rapid-fire pace!

+ MOSSA GROOVE - Gives you 30 energizing minutes of dance fitness that is a fusion of club, urban, and Latin dance styles!

+ MOSSA POWER - Gets your muscles strong and movement strong in 30 minutes by combining traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training!

+ MOSSA RIDE30 - Get fitter and feeling better in only 30 minutes. Improve your muscular endurance and cardio fitness as you ride with surges, intervals, power, and end with a rush!

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Contents

MOSSA ATHLETE30

3 items

Get in athlete shape with a 30-minute HIIT workout that combines cardio and strength! MOSSA ATHLETE30 gives you high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals.

MOSSA CORE

3 items

Get HARD CORE with 30 minutes of three-dimensional strength training! MOSSA CORE gives you a stronger core and improves performance in life and sport.

MOSSA FIGHT

5 items

Tap into the hottest MMA moves done at a rapid-fire pace to smash your cardio fitness boundaries! MOSSA FIGHT burns tons of calories and builds total-body strength.

MOSSA GROOVE

3 items

Sweat with a smile and burn tons of calories with 30 energizing minutes of dance fitness! MOSSA GROOVE is a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles.

MOSSA POWER

3 items

Maximize your workout results as you get MUSCLE STRONG and MOVEMENT STRONG with 30 minutes of cutting-edge strength training with MOSSA POWER!

MOSSA BLAST

3 items

Blast your cardio fitness with this 30-minute athletic workout. MOSSA BLAST will get your heart pounding and sweat pouring as you use the versatile training tool, The STEP®, to improve your fitness, agility, coordination, and strength.

MOSSA RIDE30

4 items

Get fitter and feeling better in only 30 minutes. MOSSA RIDE30 will improve your muscular endurance and cardio fitness as you ride with surges, intervals, power, and end with a rush!