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MOSSA POWER Introduction

MOSSA POWER maximizes your workout results with 30 minutes of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, body weight, and heart-pounding music.


Required: Adjustable barbell set. Bar weighing approximately 3-5lbs (2kg) with various weight plates: 2.5 lbs, 5 lbs, 10 lbs (1 kg, 2.5 kg, 5 kg) or two or more dumbbells.

Recommended: Additional weight plates or dumbbells to enable more options at The STEP®.

Purchase official MOSSA POWER barbell set and The STEP® here.

Purchase MOSSA apparel and LET’S MOVE! towel here.