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MOSSA POWER will blast all your muscles with a high-rep, strength training workout in only 30-minutes! Using an adjustable barbell or dumbbells, weight plates, and body weight, MOSSA POWER combines squats, lunges, presses, and curls with the hottest functional, integrated exercises. Dynamic music and motivating coaching by MOSSA’s team will get your heart rate up, make you sweat, and push you to a personal best!
Required: Adjustable barbell set. Bar weighing approximately 3-5lbs (2kg) with various weight plates: 2.5 lbs, 5 lbs, 10 lbs (1 kg, 2.5 kg, 5 kg). Or two or more dumbbells.
Recommended: Additional weight plates or dumbbells to enable more options. The STEP®.
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