MOSSA MOVE30

Feel and move better in only 30 minutes with this movement health program. MOSSA MOVE30 is designed to strengthen and fortify the fundamental movements patterns, increase mobility, and recondition the body. Grow your movement confidence to start an exercise program or if you are very active, help prevent pain or injury by reconditioning your body. MOVE FOR LIFE!

EQUIPMENT

Required: The ViPR PRO® in either 4kg, 6kg, or 8kg weight. The STEP® and six Universal Risers to enable 4”, 6”, 8”, 10” heights.

Purchase VIPR PRO, The STEP, Universal Risers, and apparel here.

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