MOSSA POWER maximizes your workout results with 30 minutes of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, body weight, and heart-pounding music.
Required: Adjustable barbell set. Bar weighing approximately 3-5lbs (2kg) with various weight plates: 2.5 lbs, 5 lbs, 10 lbs (1 kg, 2.5 kg, 5 kg) or two or more dumbbells.
Recommended: Additional weight plates or dumbbells to enable more options at The STEP®.
Purchase official MOSSA POWER barbell set and The STEP® here.
Purchase MOSSA apparel and LET’S MOVE! towel here.
MOSSA 3D30 integrates strength and cardio training to build muscle, burn calories, and improve agility. Revolutionize your whole body using Loaded Movement Training in this three-dimensional experience.
Get in athlete shape with a 30-minute HIIT workout that combines cardio and strength! MOSSA ATHLETE30 gives you high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals.