Get fitter and feeling better in only 30 minutes. MOSSA RIDE30 will improve your muscular endurance and cardio fitness as you ride with surges, intervals, power, and end with a rush!
Required: Indoor Cycle. Purchase at major sporting goods stores, mass merchants, and indoor cycling companies.
Purchase MOSSA apparel and LET'S MOVE! towel by clicking here.
This has been designed for the new exerciser or someone new to MOSSA RIDE30. In 10 minutes, you’ll be introduced to some of the language of the program, common movements, and key execution tips designed to build movement confidence.
Get in athlete shape with a 30-minute HIIT workout that combines cardio and strength! MOSSA ATHLETE30 gives you high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals.
Blast your cardio fitness with this 30-minute athletic workout. MOSSA BLAST will get your heart pounding and sweat pouring as you use the versatile training tool, The STEP®, to improve your fitness, agility, coordination, and strength.