This subscription includes all of the MOSSA Home Workouts: MOSSA ATHLETE30, MOSSA CORE, MOSSA FIGHT, MOSSA GROOVE & MOSSA POWER
This subscription includes:
+ MOSSA ATHLETE30 - Delivers high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals!
+ MOSSA CORE - 30 minutes of three-dimensional strength training that gives you a stronger core and improves performance in life and sport!
+ MOSSA FIGHT - Burns tons of calories and builds total-body strength with 30 minutes of the hottest MMA moves done at a rapid-fire pace!
+ MOSSA GROOVE - Gives you 30 energizing minutes of dance fitness that is a fusion of club, urban, and Latin dance styles!
+ MOSSA POWER - Gets your muscles strong and movement strong in 30 minutes by combining traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training!
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