This subscription includes all of the MOSSA MOVE Workouts

MOSSA HOME WORKOUTS Complete

This subscription includes:

+ MOSSA ATHLETE30 - Delivers high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals!

+ MOSSA BLAST - Blast your cardio fitness with this 30-minute athletic workout. Use The STEP®, to improve your fitness, agility, coordination, and strength.

+ MOSSA CORE - 30 minutes of three-dimensional strength training that gives you a stronger core and improves performance in life and sport!

+ MOSSA FIGHT - Burns tons of calories and builds total-body strength with 30 minutes of the hottest MMA moves done at a rapid-fire pace!

+ MOSSA GROOVE - Gives you 30 energizing minutes of dance fitness that is a fusion of club, urban, and Latin dance styles!

+ MOSSA POWER - Gets your muscles strong and movement strong in 30 minutes by combining traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training!

+ MOSSA RIDE30 - Get fitter and feeling better in only 30 minutes. Improve your muscular endurance and cardio fitness as you ride with surges, intervals, power, and end with a rush!

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